I think we can all agree that 2020 didn’t turn out the way we planned. Covid-19 changed the world. It caused many hardships to many families all over. Except, through all the difficult moments, we are pushing forward. There are lessons from 2020 that we can take into 2021.
Read MoreAs the world continues to adjust to the idea of social distancing for the foreseeable future, many of us have had to make significant changes to our daily lives- including our workouts. Who would have thought it could be so difficult to stay motivated with at-home workouts? Well, it doesn’t have to be with a few words of encouragement on staying active at home during the quarantine.
Read More