How often do you take time for just yourself? You know, those moments when you’re at peace, centred and feeling pretty dang happy? Whatever your self-care routine is, make sure it’s a priority in life.
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I think we can all agree that 2020 didn’t turn out the way we planned. Covid-19 changed the world. It caused many hardships to many families all over. Except, through all the difficult moments, we are pushing forward. There are lessons from 2020 that we can take into 2021.
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When you think barre, things like meditation, breathing, mindfulness and gut health likely don’t come to mind. However, by incorporating proper breathing and mindfulness techniques into your barre classes, it can lead to additional benefits that have a lasting effect.
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The mind of a barre instructor during class is an interesting one. We have a million thoughts happening in one hour as we lead you through an intense workout. Here are some of those thoughts:
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Stressed, anxious, worried, concerned, questioning – these are some of the many feelings that circulated through my body for almost four months. Covid-19 changed everything, and my business was no exception.
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