When you think barre, things like meditation, breathing, mindfulness and gut health likely don’t come to mind. However, by incorporating proper breathing and mindfulness techniques into your barre classes, it can lead to additional benefits that have a lasting effect.
Read MoreYou bring something new and unique to an area, you’re bound to hear some interesting ideas of what it is. Barre is no exception. As entertaining as some of the concepts of what you do at barre is, some of these misconceptions can scare people away. We’re on a mission to debunk them.
Read MoreThe mind of a barre instructor during class is an interesting one. We have a million thoughts happening in one hour as we lead you through an intense workout. Here are some of those thoughts:
Read MoreStressed, anxious, worried, concerned, questioning – these are some of the many feelings that circulated through my body for almost four months. Covid-19 changed everything, and my business was no exception.
Read MoreAlthough barre isn’t new to the world, it is still new to southern Manitoba. It’s a unique workout that, if you don’t know what you’re getting into, is intimidating. Really, though, it shouldn’t be! Barre is so much fun – you just need to get past the fear of your first class.
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