Not everyone loves to workout. Physical exercise can challenge your body in ways you’re not used to or appreciate. It takes up time that many think they don’t have. Mix these in with a variety of other reasons, and it’s easy to see why many struggle with staying motivated and dedicated to a workout routine.
Read MoreWorkout at home or head to your group class- which do you choose? One has the convenience of not having to leave the house, while the other (hopefully) provides an encouraging atmosphere to motivate you. But why not choose both?
Read MoreAlthough barre isn’t new to the world, it is still new to southern Manitoba. It’s a unique workout that, if you don’t know what you’re getting into, is intimidating. Really, though, it shouldn’t be! Barre is so much fun – you just need to get past the fear of your first class.
Read MoreIf you incorporate barre classes into your regular weekly routine, you soon notice all the benefits from this balletic exercise program. Obviously, one of the primary reasons that someone takes a barre class is physical exercise. We’ve seen what a prima-ballerina looks like, and who wouldn’t want those toned legs with a solid core and lean arms?
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