As the world continues to adjust to the idea of social distancing for the foreseeable future, many of us have had to make significant changes to our daily lives- including our workouts. Who would have thought it could be so difficult to stay motivated with at-home workouts? Well, it doesn’t have to be with a few words of encouragement on staying active at home during the quarantine.
Read MoreNot everyone loves to workout. Physical exercise can challenge your body in ways you’re not used to or appreciate. It takes up time that many think they don’t have. Mix these in with a variety of other reasons, and it’s easy to see why many struggle with staying motivated and dedicated to a workout routine.
Read MoreWorkout at home or head to your group class- which do you choose? One has the convenience of not having to leave the house, while the other (hopefully) provides an encouraging atmosphere to motivate you. But why not choose both?
Read MoreAura Studio invited Michelle Carrillo to share her fitness journey. From at-home workouts to starting up a dance studio and barre fitness program (the first in southern Manitoba), to moving to California with the man of her dreams and creating her own YouTube channel; her story reminds us that hard work really does pay off.
Read MoreAlthough barre isn’t new to the world, it is still new to southern Manitoba. It’s a unique workout that, if you don’t know what you’re getting into, is intimidating. Really, though, it shouldn’t be! Barre is so much fun – you just need to get past the fear of your first class.
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