When you think barre, things like meditation, breathing, mindfulness and gut health likely don’t come to mind. However, by incorporating proper breathing and mindfulness techniques into your barre classes, it can lead to additional benefits that have a lasting effect.
Read MoreYou bring something new and unique to an area, you’re bound to hear some interesting ideas of what it is. Barre is no exception. As entertaining as some of the concepts of what you do at barre is, some of these misconceptions can scare people away. We’re on a mission to debunk them.
Read MoreIt’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.
Read MoreAs the world continues to adjust to the idea of social distancing for the foreseeable future, many of us have had to make significant changes to our daily lives- including our workouts. Who would have thought it could be so difficult to stay motivated with at-home workouts? Well, it doesn’t have to be with a few words of encouragement on staying active at home during the quarantine.
Read MoreNot everyone loves to workout. Physical exercise can challenge your body in ways you’re not used to or appreciate. It takes up time that many think they don’t have. Mix these in with a variety of other reasons, and it’s easy to see why many struggle with staying motivated and dedicated to a workout routine.
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