You bring something new and unique to an area, you’re bound to hear some interesting ideas of what it is. Barre is no exception. As entertaining as some of the concepts of what you do at barre is, some of these misconceptions can scare people away. We’re on a mission to debunk them.
Read MoreThe mind of a barre instructor during class is an interesting one. We have a million thoughts happening in one hour as we lead you through an intense workout. Here are some of those thoughts:
Read MoreIt’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.
Read More
