Stretching - the Often Forgotten But Essential Aspect of a Workout

It’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.

General FitnessKailey ThiessenMay 14, 2020stretching, barre fitness, aura studio, overall health, flexibility, workout routine, fitness routine, why stretching is important, importance of stretching, lengthening, muscleComment

6 Benefits of Barre You Want to Know

If you incorporate barre classes into your regular weekly routine, you soon notice all the benefits from this balletic exercise program. Obviously, one of the primary reasons that someone takes a barre class is physical exercise. We’ve seen what a prima-ballerina looks like, and who wouldn’t want those toned legs with a solid core and lean arms?

BarreKailey ThiessenOctober 8, 2019barre, benefits, workout, muscle, toning, strengthening, stretching, sexComment

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