Stretching - the Often Forgotten But Essential Aspect of a Workout

It’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.

General FitnessKailey ThiessenMay 14, 2020stretching, barre fitness, aura studio, overall health, flexibility, workout routine, fitness routine, why stretching is important, importance of stretching, lengthening, muscleComment

Struggling with Your Workout Routine? 6 Tips to Keep You Motivated

Not everyone loves to workout. Physical exercise can challenge your body in ways you’re not used to or appreciate. It takes up time that many think they don’t have. Mix these in with a variety of other reasons, and it’s easy to see why many struggle with staying motivated and dedicated to a workout routine.

General FitnessKailey ThiessenMarch 11, 2020barre, workout, fitness, motivation, workout routineComment

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