How often do you take time for just yourself? You know, those moments when you’re at peace, centred and feeling pretty dang happy? Whatever your self-care routine is, make sure it’s a priority in life.
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It’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.
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