Did you know that in Canada, roughly 500,000 Canadians miss work on a given week due to mental health? Have you taken the time to think about how your mental health is, especially after the Covid-19 lockdown? Your mind and body are intertwined. When one starts to suffer, it’s only a matter of time before the other does too. Don’t overlook your mental health.
Read MoreIt’s exciting to watch your body change over time as you power through your killer workouts. If you stop there, though, you’re missing an essential aspect of your workout routine – stretching. Stretching is often forgotten about due to lack of time, knowledge, or not understanding the importance behind it. Read on to grasp the importance of stretching and why you should always make time for it.
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