Our Mental Health: The Often-Overlooked Part of Our Health

Did you know that in Canada, roughly 500,000 Canadians miss work on a given week due to mental health? Have you taken the time to think about how your mental health is, especially after the Covid-19 lockdown? Your mind and body are intertwined. When one starts to suffer, it’s only a matter of time before the other does too. Don’t overlook your mental health.

Mental Health, Everyday LifeKailey ThiessenMay 28, 2020mental health, mental illness, COVID-19, depression, anxiety, general health, overall health, overlooking mental healthComment

The Barre Diaries Part 1 - Kailey Thiessen

I never expected the day would come that something I love and that changed my life would be my job. Saying that barre made me happier is an understatement - it impacted my whole world. Let me show you the raw, unfiltered feelings that I get with my love of barre.

Mental Health, The Barre DiariesKailey ThiessenNovember 26, 2019barre, mental illness, barre diaries, fitness, manitoba Comment

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