Stressed, anxious, worried, concerned, questioning – these are some of the many feelings that circulated through my body for almost four months. Covid-19 changed everything, and my business was no exception.
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Did you know that in Canada, roughly 500,000 Canadians miss work on a given week due to mental health? Have you taken the time to think about how your mental health is, especially after the Covid-19 lockdown? Your mind and body are intertwined. When one starts to suffer, it’s only a matter of time before the other does too. Don’t overlook your mental health.
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