How often do you take time for just yourself? You know, those moments when you’re at peace, centred and feeling pretty dang happy? Whatever your self-care routine is, make sure it’s a priority in life.
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Did you know that in Canada, roughly 500,000 Canadians miss work on a given week due to mental health? Have you taken the time to think about how your mental health is, especially after the Covid-19 lockdown? Your mind and body are intertwined. When one starts to suffer, it’s only a matter of time before the other does too. Don’t overlook your mental health.
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I never expected the day would come that something I love and that changed my life would be my job. Saying that barre made me happier is an understatement - it impacted my whole world. Let me show you the raw, unfiltered feelings that I get with my love of barre.
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