When you think barre, things like meditation, breathing, mindfulness and gut health likely don’t come to mind. However, by incorporating proper breathing and mindfulness techniques into your barre classes, it can lead to additional benefits that have a lasting effect.
Read MoreNow, don’t get me wrong, I’m not against New Year’s Resolutions. In fact, I actually quite like them. I find it to be a great motivator when you have a reasonably placed resolution that doesn’t involve completely changing who you are. Why are we worried about a new us, when there’s nothing wrong with who we are already?
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