When you think barre, things like meditation, breathing, mindfulness and gut health likely don’t come to mind. However, by incorporating proper breathing and mindfulness techniques into your barre classes, it can lead to additional benefits that have a lasting effect.
Read MoreAura Studio invited Michelle Carrillo to share her fitness journey. From at-home workouts to starting up a dance studio and barre fitness program (the first in southern Manitoba), to moving to California with the man of her dreams and creating her own YouTube channel; her story reminds us that hard work really does pay off.
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