If you incorporate barre classes into your regular weekly routine, you soon notice all the benefits from this balletic exercise program. Obviously, one of the primary reasons that someone takes a barre class is physical exercise. We’ve seen what a prima-ballerina looks like, and who wouldn’t want those toned legs with a solid core and lean arms?

BarreKailey ThiessenOctober 8, 2019barre, benefits, workout, muscle, toning, strengthening, stretching, sexComment

What is Barre?

Barre fitness is a growing trend, especially in the last several years. Now, we’re not talking about the bar, which involves delicious adult beverages (although going to the bar after barre is definitely refreshing). We’re talking barre, where you go with your bestie to sweat, shake, curse, maybe cry a little, and feel empowered at the end.

General Fitness, BarreKailey ThiessenAugust 10, 2019barre, ballet, info, fitnessComment

Dance Socials

Fitness Socials

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