Workout at home or head to your group class- which do you choose? One has the convenience of not having to leave the house, while the other (hopefully) provides an encouraging atmosphere to motivate you. But why not choose both?
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Participaction’s recent report card gave Canadian adults a big F when it came to our vigorous physical activity level. According to the report, most of us aren’t getting enough exercise, putting our health, and the Canadian economy, at risk.
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Barre fitness is a growing trend, especially in the last several years. Now, we’re not talking about the bar, which involves delicious adult beverages (although going to the bar after barre is definitely refreshing). We’re talking barre, where you go with your bestie to sweat, shake, curse, maybe cry a little, and feel empowered at the end.
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