I never expected the day would come that something I love and that changed my life would be my job. Saying that barre made me happier is an understatement - it impacted my whole world. Let me show you the raw, unfiltered feelings that I get with my love of barre.
Read MoreParticipaction’s recent report card gave Canadian adults a big F when it came to our vigorous physical activity level. According to the report, most of us aren’t getting enough exercise, putting our health, and the Canadian economy, at risk.
Read MoreIf you incorporate barre classes into your regular weekly routine, you soon notice all the benefits from this balletic exercise program. Obviously, one of the primary reasons that someone takes a barre class is physical exercise. We’ve seen what a prima-ballerina looks like, and who wouldn’t want those toned legs with a solid core and lean arms?
Read MoreBarre fitness is a growing trend, especially in the last several years. Now, we’re not talking about the bar, which involves delicious adult beverages (although going to the bar after barre is definitely refreshing). We’re talking barre, where you go with your bestie to sweat, shake, curse, maybe cry a little, and feel empowered at the end.
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