Did you know that in Canada, roughly 500,000 Canadians miss work on a given week due to mental health? Have you taken the time to think about how your mental health is, especially after the Covid-19 lockdown? Your mind and body are intertwined. When one starts to suffer, it’s only a matter of time before the other does too. Don’t overlook your mental health.
Read MoreAs the world continues to adjust to the idea of social distancing for the foreseeable future, many of us have had to make significant changes to our daily lives- including our workouts. Who would have thought it could be so difficult to stay motivated with at-home workouts? Well, it doesn’t have to be with a few words of encouragement on staying active at home during the quarantine.
Read MoreNew Year’s resolutions are great and all, until you fall into the 80% that don’t stick with their resolution and that’s it. Maybe you’re one of the 20% that are still going strong, in which case, you’re likely not reading this anyway. Want to jump into that 20%? I have six tips that may help you get there.
Read MoreNow, don’t get me wrong, I’m not against New Year’s Resolutions. In fact, I actually quite like them. I find it to be a great motivator when you have a reasonably placed resolution that doesn’t involve completely changing who you are. Why are we worried about a new us, when there’s nothing wrong with who we are already?
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